Happy New Year! I know it's a little late in the month to say that, but as I'm writing this, the year still seems new.

I don't usually make new year's resolutions, but this year I made two…

I had an interesting conversation with a friend of mine last week. She recently went on a long weekend trip to Arizona, where she…

Over the last several months, I set a goal to run a half marathon. This 13.1-mile challenge was initiated by my husband and daughter over dinner one night. I spent several months slowly increasing my mileage and endurance. Along the way, I had a few…